Found this idea for ice cream substitute which actually was really very nice. Take 2 or 3 bananas and slice them up. Put them into a freezer bag along with some berries of your choice. (I used summer fruits) and freeze over night. Next day, take the bag out of the freezer and let it thaw for about 25 to 30 minutes. Put the fruit into a blender and whizz until smooth. I added a little bit of water to get it going.
The result is a smooth soft scoop type ice mixture which is quite like ice cream, except without any of the calories!! A bit of honey might be nice too...I think I'll try that next time. Definitely a great way to get at least 1 of your 5 a day!
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